A self-care routine goes far beyond the skincare moment on Sunday. The small actions that we insert into our daily lives help us to build this routine of caring for ourselves. These are practices that sow benefits that we will reap over the years and directly impact our future, from body care to mind care.
Among women , it is even more important to prioritize self-care . There are several surveys that point to the overload of women and physical and mental fatigue and 42% point to symptoms of burnout, according to McKinsey data, while in men this number is 35%. At home, we dedicate more than 18 hours a week to domestic tasks, while men add up to 10 hours, according to IBGE data.
Prioritizing a self-care routine is a basic need for health and it was with this in mind that we created some tips to incorporate into everyday life.
- Start with self love! The first step is to take care of your mental health and love your biggest home: your body. Stop comparing yourself and value what you love most among your characteristics. Rowa gives you a little help with looks that embrace your curves, whatever they may be.
- Take care of your food . Paying attention to health also needs to be from the inside out. Prefer natural foods with lots of nutrients and create healthier eating habits daily.
- Prioritize your time with you . Choose an exercise you like or some activity that makes you happier and prioritize it in your routine. Even if the day is hectic, try to fit in that special self-care moment. Whether practicing physical activity or even reading a good book with a Rowa candle next door.
- Hydration is everything! Use and abuse face and body moisturizers, but also don't forget to drink plenty of water throughout the day.
- Introduce nature into your everyday life. Whether it's outdoor activities or plant care at home, but try to connect with nature whenever you can.
