SELF-CARE BEYOND CLICHÉS: PRACTICAL TIPS TO TRANSFORM YOUR ROUTINE

Learn to say no : It's important to set healthy boundaries and not overwhelm yourself with things that aren't good for you.

Be kind to yourself : Instead of being hard on yourself, try practicing self-compassion. We all have tough days, and it’s okay to not be perfect.

Disconnect from time to time : Take some time away from screens and social media. This can help you relax and reconnect with the world around you.

Get a good night’s sleep : Sleep is super important for our health. Try to maintain a consistent sleep routine and create a relaxing sleeping environment.

Be thankful for the little things : Practicing gratitude daily can help you change your perspective and appreciate the good things in life.

Don't be afraid to ask for help : If you're feeling overwhelmed or struggling, don't hesitate to seek support from friends, family or professionals.

Enjoy moments of rest : Allow yourself moments of rest and relaxation. Sometimes it is important to simply do nothing and recharge your batteries.

Create your own self-care rituals : Find activities that make you feel good and turn them into daily or weekly rituals.

Value your relationships : Take time to cultivate meaningful connections with the people around you. Healthy relationships can bring a lot of joy and support.

Listen to your body and intuition : Pay attention to the signs your body and intuition are giving you. They can guide you in the right direction when it comes to taking care of yourself.