The top is a very important clothing category in a woman's life, whether for sports, leisure time or composing the look.
During sports, the breasts can move in different ways, such as: up, down, in, out and sideways. This excessive movement causes discomfort, interfering with sports performance or movement.
The function of the top is precisely to minimize the different types of impacts that the breasts can suffer, providing more comfort and safety.
For these reasons it is necessary to pay attention when buying your top. A valuable tip for making an online purchase is: measure your bust to find the piece with the perfect fit for you. For this you need to use a measuring tape. Just place the tape at the height of your nipples and observe your bust size. Once this is done, just choose the top option that best fits your body.
Believe me, many Brazilian women wear the wrong size top. The piece cannot be too loose, going up the back, marking the back or with the breasts leaking into the bulge.
But beyond the measure, it is necessary to pay attention to the type of top. There are tops with different supports: light, medium and high. Each of them is made to support the breasts in a specific way. Check it out:
high sustain
The perfect choice for those with large breasts or who are going to practice high-impact sports: running, football, jumping...
medium sustain
Made for medium busts and medium-impact activities like weight training and crossfit
Low sustain
Ideal for those with small breasts or who practice low-impact activities such as yoga, pilates and walking
